Zumba / Cardio Group
45 to 60 minutes. 1 to 3 times per week
Morning & evening slots availableLooking for a fun, feel-good way to get fit? Our Zumba & Cardio Group Sessions combine dance, music, and movement to boost your heart rate, burn calories, and lift your mood — no experience needed!Whether you love to dance or just want a break from the usual workout routine, this class is designed to energize your body and refresh your mind.
Easy-to-follow dance routines to upbeat music
A full-body cardio workout disguised as fun
A welcoming, judgment-free group of women
A serious calorie burn without taking yourself too seriously
A big boost in energy, coordination, and mood


