Nazrise

Zumba / Cardio Group

45 to 60 minutes. 1 to 3 times per week
Morning & evening slots available

Looking for a fun, feel-good way to get fit? Our Zumba & Cardio Group Sessions combine dance, music, and movement to boost your heart rate, burn calories, and lift your mood — no experience needed!Whether you love to dance or just want a break from the usual workout routine, this class is designed to energize your body and refresh your mind.

  • Easy-to-follow dance routines to upbeat music
  • A full-body cardio workout disguised as fun
  • A welcoming, judgment-free group of women
  • A serious calorie burn without taking yourself too seriously
  • A big boost in energy, coordination, and mood
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What You Need to Join Zumba / Cardio Group

1

Comfortable Clothes & Shoes

Wear light, breathable clothing and supportive sneakers that let you dance freely.

2

A Water Bottle & Towel

Stay hydrated and ready to sweat — Zumba is a full-body cardio blast!

3

A Positive, Open Attitude

No dance skills needed — just show up, have fun, and let the music move you.

Results You Can Expect

With consistency and a little rhythm, here’s what Zumba and cardio group classes can do for you

Burn Calories & Boost Heart Health

Improve Mood & Reduce Stress

Build Coordination & Confidence

Increase Energy & Endurance

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