Group Training Sessions

Nazrise

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Group Training Sessions

45 to 60 minutes. 1 to 3 times per week

Morning & evening slots available

If you love the idea of working out with others, staying consistent, and feeling supported every step of the way — our Group Training Sessions are made for you.

Full-body workouts that mix strength, cardio, and core
Sessions designed for all fitness levels — with modifications if needed
A supportive group that motivates without judgment
A mix of formats: circuits, resistance bands, bodyweight, and more
Coaching on proper form and technique to prevent injury and boost results

What You Need to Join Group Training Sessions

Basic Health & Readiness

You don’t need to be super fit — just in general good health and ready to move. Always check with your doctor if you have any medical concerns.

Comfortable Workout Gear

Wear breathable clothes, supportive sneakers, and bring a towel and water bottle. Resistance bands or a mat (optional) may be used — we’ll let you know in advance.

A Willingness to Show Up & Try

No one’s here to judge — just show up, do your best, and support each other. We grow stronger together, one rep at a time!

Results You Can Expect

Join a group that lifts you up — and see the results that come with consistent, supportive training

Increased Strength & Muscle Tone

Better Endurance & Cardiovascular Health

Accountability & Motivation

Improved Confidence & Mindset

You may also be interested in

Looking to get even more from your fitness journey? Whether you're aiming to build strength, eat healthier, or simply stay motivated, we offer a variety of programs designed to support your goals.

Nutrition Workshop

60-90 min

Fitness is just one part of the journey — what you eat plays a huge role in how you feel, perform, and look. That’s where our Nutrition Workshop comes in.

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One-to-One Sessions

45-60 min

Want a workout plan that’s made just for you? Our One-to-One Sessions give you the focused attention, motivation, and guidance you need to achieve real, lasting results.

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Zumba / Cardio Group

45-60 min

Looking for a fun, feel-good way to get fit? Our Zumba & Cardio Group Sessions combine dance, music, and movement to boost your heart rate, burn calories, and lift your mood — no experience needed!

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Let’s be Together

22 June

6:30 pm

Group Training Sessions

45 to 60 minutes. 1 to 3 times per week

Full-body workouts that mix strength, cardio, and core

Sessions designed for all fitness levels — with modifications if needed

A supportive group that motivates without judgment

A mix of formats: circuits, resistance bands, bodyweight, and more

Coaching on proper form and technique to prevent injury and boost results