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Let’s be Together

Don’t miss the next workout:

22 June
6:30 pm

Huntington Central Park Equestrian Center
18381 Goldenwest St, Huntington Beach, CA 92648, United States

Nazrise | Women's Workouts, Wellness & Nutrition

Nutrition Workshop

60 to 90 minutes. 1 to 3 times per week
Evening slots available

Fitness is just one part of the journey — what you eat plays a huge role in how you feel, perform, and look. That’s where our Nutrition Workshop comes in.This program is designed to help women understand food in a simple, real-life way — no strict diets, no confusing rules. Just clear, practical guidance to support your health, energy, and fitness goals.

  • The basics of balanced eating (made easy!)
  • How to plan meals that match your fitness goals
  • Smart grocery shopping & label reading
  • Tips to reduce cravings and emotional eating
  • Realistic portion sizes and food timing
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What You Need to Join the Nutrition Workshop

1

An Open Mind & Curiosity

You don’t need to know anything about nutrition — just come ready to learn, ask questions, and explore new habits.

2

A Notebook or Notes App

Bring something to jot down tips, meal ideas, or anything that inspires you during the session.

3

A Personal Goal (Big or Small)

Whether it’s eating cleaner, having more energy, or just understanding food better — having a goal helps you stay focused and motivated.

Results You Can Expect

With the right knowledge and support, small changes can lead to big results. Here’s what you can look forward to after joining our workshop

Clear Understanding of What to Eat

Healthier Eating Habits

More Energy & Focus

Long-Term Lifestyle Changes

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Let’s Get Started!

We’re excited to welcome you to our Nutrition Advice Sessions! No pressure. No judgment. Just progress — at your pace.

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