Nazrise

One-to-One Sessions

45 to 60 minutes. 1 to 3 times per week
Morning & evening slots available

Want a workout plan that’s made just for you? Our One-to-One Sessions give you the focused attention, motivation, and guidance you need to achieve real, lasting results.Whether you're just starting out or ready to level up, we’ll work together to design a program that fits your lifestyle, fitness level, and personal goals.

  • Customized Workouts tailored to your body and needs
  • Full attention from your trainer to guide, correct, and motivate
  • Flexible scheduling to fit your routine
  • Help with weight loss, toning, strength, flexibility, or recovery
  • Option to add nutrition advice and wellness coaching
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What You Need to Join One-to-One Personal Training

1

A Clear Goal or Willingness to Start

Whether you want to lose weight, build strength, tone up, or just feel healthier — we’ll create a plan that fits you. No goal is too small!

2

Basic Health Readiness

You should be in generally good health and able to do light to moderate exercise. If you have medical conditions or injuries, consult your doctor first.

3

A Positive Mindset

Come with an open mind and a willingness to show up for yourself. Progress takes time — and we’ll be with you every step of the way.

Results You Can Expect

Every woman’s journey is different — but with consistency, support, and the right plan, here’s what you can expect to achieve

Improved Strength & Muscle Tone

Healthy & Sustainable Weight Loss

More Energy & Confidence

Better Posture, Mobility & Flexibility

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Looking for a fun, feel-good way to get fit? Our Zumba & Cardio Group Sessions combine dance, music, and movement to boost your heart rate, burn calories, and lift your mood — no experience needed!

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